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Limit sugar and recover the Mediterranean diet

Sugar has become one of the biggest headaches for public health agencies, both nationally and globally. Its high consumption is associated with a multitude...

Green leafy vegetables: What do they contribute to our body?

Watercress, lettuce, chard, spinach … green leafy vegetables allow a huge variety of culinary uses: raw, in broths, salads, creams, stir-fries, etc. In addition,...

Nutrition Alphabet: Gastronomy in Alicante

El Bisturí continues its gastronomic tour of Spain led by nutritionist Laura González, and arrives in the province of Alicante, where rice stands out,...

80% of consumers say that price is the main barrier to eating healthy

The BCG study also found that 43% of consumers found that healthy foods did not taste as good as less nutritious options 80% of consumers...

Recommendations to have a good diet during pregnancy

The nutritionist Rubí Paravecino offers important suggestions so that the pregnant mother can eat in a healthy way during this important stage of her...

4healthy substitutes for snacks to snack on and not get fat

Dried fruits are foods rich in naturally present sugars, but they also contain a good amount of fiber. If we do not abuse, we...

These are the 5 best foods for breakfast: healthy and help you lose weight

According to experts, we should consider breakfast as we do lunch and dinner: trying to combine healthy proteins with fruits, vegetables and whole grains. Improve...

4 foods that you always cook and are more nutritious when raw

Some of the less popular vegetables are more beneficial to your health when eaten raw because they contain vitamins or antioxidants that lose their...

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