Fitness
Limit sugar and recover the Mediterranean diet
Sugar has become one of the biggest headaches for public health agencies, both nationally and globally. Its high consumption is associated with a multitude...
Global
Green leafy vegetables: What do they contribute to our body?
Watercress, lettuce, chard, spinach … green leafy vegetables allow a huge variety of culinary uses: raw, in broths, salads, creams, stir-fries, etc. In addition,...
Health
Nutrition Alphabet: Gastronomy in Alicante
El Bisturà continues its gastronomic tour of Spain led by nutritionist Laura González, and arrives in the province of Alicante, where rice stands out,...
Facts
80% of consumers say that price is the main barrier to eating healthy
The BCG study also found that 43% of consumers found that healthy foods did not taste as good as less nutritious options
80% of consumers...
Facts
Recommendations to have a good diet during pregnancy
The nutritionist Rubà Paravecino offers important suggestions so that the pregnant mother can eat in a healthy way during this important stage of her...
Facts
4healthy substitutes for snacks to snack on and not get fat
Dried fruits are foods rich in naturally present sugars, but they also contain a good amount of fiber. If we do not abuse, we...
Lifestyle
These are the 5 best foods for breakfast: healthy and help you lose weight
According to experts, we should consider breakfast as we do lunch and dinner: trying to combine healthy proteins with fruits, vegetables and whole grains.
Improve...
Lifestyle
4 foods that you always cook and are more nutritious when raw
Some of the less popular vegetables are more beneficial to your health when eaten raw because they contain vitamins or antioxidants that lose their...
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